big country player

Chapter 146 Dominating the team training match

Chapter 146 Dominating the team training match

Xu Feng slowly got up from the ground, and now he understands that when Iverson and him singled out a few years ago, they just played casually and didn't use all their strength at all!

"Do you see that you don't fully grasp it now?" Iverson said, frowning.

It was also from this time that Xu Feng knew the so-called superstar standard!

Under Iverson's strict request, Xu Feng took over the basketball again and began to practice.

This time, Iverson personally guided him throughout the process!

I have to say that Iverson's requirements are simply hell-level strict.

When changing the center of gravity to the extreme, not only is the position of the footstep accurate, but also the toe that exerts force is accurate.

After being acupointed by Iverson Jianghu, Xu Feng finally understood, and in order to speed up the training process, Xu Feng directly took a day off from the team today.

Because instead of being stared at by other people in the team, it is better to learn crossover quickly and improve your skills.

They practiced the extreme shift of center of gravity all morning. After lunch, they rested for an hour before starting the afternoon training session again.

After a morning of hands-on training and teaching, Xu Feng has finally reached Iverson's standard, and the next thing to practice is the second key point of crossover, rhythm change.

This is the last thing Iverson can teach Xu Feng, and Xu Feng has done well in other aspects of crossover. The most important thing is that the two aspects of extreme center of gravity change and rhythm change need to be strengthened. Of course, this is also crossover. The core lies.

As for rhythm changes, although Xu Feng has been involved, he is not proficient enough, let alone proficient.

Under the guidance of Iverson, he can be said to practice from scratch as a rookie.

"Xu! The key to rhythm change is to control your calf. The contraction and stretching of the calf muscles must be fast, and there must be enough explosive power!" After Iverson finished speaking, he set up a demonstration!

Xu Feng saw it and quickly absorbed it.He thinks the rhythm change is really cool!

It seems easy but difficult to do. Even though Xu Feng has great talent in basketball, he can't learn how to change the rhythm.

Until 16 o'clock in the afternoon, there was no progress. Although Xu Feng's explosive power was enough, he could not use it flexibly.

After seeing it, Iverson became anxious. Although he also knew that this was more difficult to master, he didn't want to waste too much time on it. He directly told Xu Feng the muscle groups that should be activated during the change, as well as the center of gravity and feet. Drop point.

After the next two hours of training, Xu Feng finally mastered it gradually.

After dinner, under the light, Iverson and Xu Feng took a walk on the basketball court.

Iverson began to impart some knowledge of game skills to Xu Feng.

It has to be said that Xu Feng, who has the guidance of an expert, has improved very fast.

At 21 o'clock in the evening, Iverson looked at Xu Feng and said: "Xu! Come on, let me test your mastery, come on!" A defensive posture of deterrence.

After Xu Feng heard this, he was ready to attack with the ball. He dribbled the ball a few times, and then immediately came up with a crossover. The movement was very standard, and finally passed Iverson!

After a day of training, Iverson finally showed a joyful expression now.

The legendary crossover finally has an heir!

After practice, on the way back to the room, Iverson told Xu Feng the latest news about the team.

"Xu! The general manager of the Philadelphia 76ers told me that tomorrow the team will hold an intra-team training match, which will give you plenty of opportunities to show yourself. The general manager hopes that you will perform well!" Iverson said and shot Patting Xu Feng on the shoulder, he went straight to the room.

Xu Feng nodded again and again on the spot, he was very grateful for this opportunity!

After doing a series of stretches, Xu Feng went back to his room early to rest.

The next morning, after the physical training, Xu Feng began to prepare for the afternoon team training match.

When he came to the arena of the Philadelphia 76ers, Xu Feng was assigned to the substitute team.

Under the signal of the referee, the two sides started to fight.

This intra-team training match is divided into two halves, each half lasting 15 minutes.

With a jump ball, the starter gets the ball and the starting point guard dribbles forward.

After coming to the three-point line, facing Xu Feng's defense, he didn't dribble too much, but passed directly.

At the beginning, both sides played very slowly. Xu Feng also passed the ball first to see the level of his teammates.

After passing the ball a few times, he found that his teammates' level was very average, so Xu Feng began to show off.

First, he hit 2 three-pointers with consecutive jump shots from beyond the three-point line, and then, through the cover of his teammates, he told the starting players with his stable mid-range shot that he was absolutely qualified to be the starter.

The first half ended quickly, and Xu Feng and the starters scored 32 to 35.

Although from the data point of view, the starting players have a slight advantage, but in terms of the competitive state of the entire team, Xu Feng played very actively with the substitute players.

And the starting players couldn't find a way to limit Xu Feng, because Xu Feng's shooting rate was too high and his performance was very efficient.

After the second half, Xu Feng played even more fiercely.

He dribbled the ball to the three-point line, looked at the gap inside, directly took advantage of his body and speed, and forced a breakthrough, which was unstoppable.

It was also the first time that the players on the starting side were suppressed by the yellow race with their physical fitness in basketball.

But this is far from over.

Under the guidance of Iverson, how could Xu Feng forget to use the real crossover he just mastered?

In the middle of the second half, he used crossover for two consecutive goals, and both times he knocked down the opposite starter.

This can't help but make the entire bench cheer and be proud of him.

The score was also brought to 52 to 46 by Xu Feng.

Their substitute players actually led the starters in the team training game.

All this is not only seen by teammates and the head coach, but also by a man in a suit in the stands in the distance.They also applauded one after another.

Now the entire stadium seems to have completely become Xu Feng's personal show.

As for the opportunity coming, Xu Feng also firmly grasped him.

He played more and more unrestrainedly. As long as the ball is in his hands, it can basically be counted as a goal.

The starting players on the opposite side felt that this Chinese boy was too powerful, and they were afraid of playing against this kind of person.

After seeing Xu Feng's performance, the head coach on the sidelines gradually recognized him from the bottom of his heart.

Everyone present found it incredible. It turned out that Xu Feng's lore performance last time was not accidental, but that he really had such strength.

After the team training match, the score was fixed at 65 to 60.

Xu Feng led the substitutes to win the starting game. He scored 30 points, 5 assists and 3 rebounds in the team training game.

This is the highest score in the team training game!

It was also from this training game that all the players of the Philadelphia 76ers began to really look at Xu Feng differently.

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(End of this chapter)